Baby announcement

Big News!!!

Natalie News Leave a Comment

Change is inevitable in the path of life and 2015 is proving to be a very significant year for Natana Dance. Natalie is having a baby! Yes, I’m 5 months pregnant and due in November. Keep checking the site for updates! …

NatalieBig News!!!
Pros and cons of Ballet

Pros and cons of Ballet

Natalie Ballet, Dance 3 Comments

    I have practiced ballet all my life and still to this day, I am still working on my pirouettes, extensions and alignment. I feel like ballet is just like life. You are never pleased with whats in front …

NataliePros and cons of Ballet

Auditions should be part of your dance training!

Natalie Blog, Dance 2 Comments

Auditioning is super important to your growth as a dancer.  I would know from experience from auditioning all over the U.K, Madrid, Barcelona, and Chicago. As a guestimate, I mus have done at least 1000 auditions!  Auditioning can prepare you …

NatalieAuditions should be part of your dance training!

Tips for Summer Intensives!

Natalie Blog, Dance, Tips Leave a Comment

  This summer I did an incredible four week dance intensive in Chicago at Deeply Rooted Dance Theater and I want to share my experience! Deeply Rooted Dance is renowned for their voice in modern dance and their African American …

NatalieTips for Summer Intensives!

Recital!….then what?

Natalie Blog, Dance Leave a Comment

Recital!…Then what? All you teachers out there know what i’m talking about! Months and months of preparation, costume ordering, music editing, choreography and the rehearsals. Then its all over in a matter of hours. You are delirious, exhausted but still …

NatalieRecital!….then what?

Live your dreams!

Natalie Life Tips Leave a Comment

Let your light shine! Are you one of those people who knows your strengths and desires yet, tend to hide away in the dark so you don’t get noticed? Have you asked yourself why? Well I am definitely one of …

NatalieLive your dreams!
set your soul free: try something new

Set your soul Free!

Natalie Blog, Life Tips Leave a Comment

Hows your new years resolution going?  Did you make a ” you” list?  Have you done anything for you yet? as in yourself, not for your career or for your family or to improve your training in whatever….NO! how about …

NatalieSet your soul Free!
natana dance and fitness

Top Five Ways to Workout

Natalie Blog, Fitness Advice Leave a Comment

Everyone has different styles and different needs, and finding the right workout for you will help you stay motivated to stick to your exercise plan… and to love doing it!  Here are the top five ways to workout:

NatalieTop Five Ways to Workout